Come join us to shake away stress with TRE
Tension and Trauma Releasing Exercises



Come join us to learn about your nervous system in a safe small group environment.

Discover a powerful, and completely natural self-care tool to help support and regulate your nervous system using your body’s own bio-encoded technology.

Thursday, September 26th. 

Timing :  7pm to 8:30pm.

Location is: 

Bridging Worlds Behavioral Services

6934 Burnett street

Sebastopol

Above Sushi Hana – restaurant

Space is limited, so please RSVP Now

What is TRE?

TRE is a set of gentle and innovative exercises that safely activates our bodies natural reflex mechanism which uses shaking 
and vibration to release muscular tension, calming down the nervous system.

RSVP


Here are some Benefits of TRE:

  • Less worry and anxiety
  • reduces symptoms of PTSD
  • More energy and endurance
  • Enhanced sleep
  • Reduced muscular pain/tension
  • TRE is appropriate for most everyone and is equally useful in for everyday stress as well as deeply held trauma



Tara Galeano

Angelina Alire

Tara Galeano, founder of Rediscovering My Body and Boulder Sex Therapy, is an Author, Speaker, Retreat Host, and  Sexual Empowerment coach who has worked with women for over two decades to get their sexy back.

 

Angelina Alire is a Mind Body Movement Educator with over 15 years of experience. She is a Certified Master Pilates Instructor, Hypnotherapist, Functional Fitness Trainer and Reiki Master. Angelina teaches movement with an emphasis on Somatics, Functional Fitness, Nervous System regulation and embodied anatomy. Her mission is to share movement as a means of self-mastery, better health, and a confident sense of wholeness. Her teaching style invites self-compassion, curiosity, and empowerment so that one’s movement practice becomes an offerring of care and holistic relationship with oneself.